Archive for the ‘vegan’ Category

A Mid-Week Mushroom Salad Revelation

Mushroom Celery SaladI don’t know about you, but by mid-week? I’m usually pretty tired by the time I mosey into my tiny kitchen for mealtime.  That said, few things make me feel healthier or more productive than cooking.  Lucky that we live in times with such a plethora of simple but satisfying recipes at our fingertips!

This salad was introduced to me by a friend basing it loosely on a Giada De Laurentiis creation. It’s about as easy as it gets with 4 main ingredients plus seasoning and with no cooking required, it’s my perfect midweek mushroom fix!

  • 1 pound white button mushrooms, thinly sliced
  • 1/4 cup extra-virgin olive oil, plus 1 tablespoon
  • 1 teaspoon salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 4 large celery stalks, thinly sliced crosswise
  • 1/2 cup chopped fresh parsley leaves
  • Juice of half a lemon

Directions

Place the mushrooms in a medium bowl and toss with 1/4 cup of olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Layer the mushrooms on the bottom of a straight-sided glass salad bowl. Place the celery in the same medium bowl used to toss the mushrooms. Toss with 1 tablespoon olive oil and a pinch of salt and pepper. Layer the celery on top of the mushrooms. Sprinkle the parsley over the celery. Squeeze lemon juice over the top. Serve.

The original recipe calls for sprinkled Romano as well but I find the vegan version seriously satisfying!

    Share and Enjoy:
    • Digg
    • Sphinn
    • del.icio.us
    • Facebook
    • Mixx
    • Google Bookmarks
    • email

It would seem that many of you have taken on January with a walk on the lighter side and I have to say that we’re finding it very inspirational.  With that in mind, this week we’re focusing on family meals with taste toward healthy living.

Photo Credit: The Wright RecipesRed Quinoa and Almond Pilaf with Mixed Mushrooms. That’s one pretty plate and my guess is that leftovers make for happy next-day lunching.  Check out the recipe at The Wright Recipes.

Photo Credit: GoodLife EatsIf you follow us on Twitter, you may have noticed this call-out this morning. The combination sounded so good that it’s worth a second look.  Balsamic Roasted Mushroom Risotto.  Just let that sink in a moment with the thought that few things soak up flavor like a mushroom does.  So then you have that rich meaty texture soaked through with the sweet bite of vinegar and finished with fresh, herb-y rosemary.  I can’t wait to take this goodLife {eats} recipe back to my own kitchen!

Photo Credit: Kid AppealA big pile of delicious…that’s what this is. Jenna from Food with Kid Appeal is big on including mushrooms in her family meal plan (more about that here).  “Mushrooms are one optimal life food I want my family eating.” We’re glad to hear it!

Photo Credit: Recipe GirlJust in case you have the rest of dinner sorted out but need a stellar side dish, look no further than Recipe Girls easy peezy Green Beans with Mushrooms and Shallots.  Three items that add a lot of flavor without a lot of fat…you can find the recipe and the nutrition information here.

    Share and Enjoy:
    • Digg
    • Sphinn
    • del.icio.us
    • Facebook
    • Mixx
    • Google Bookmarks
    • email

MC Editor Note: We have a new guest contributor among us! Everyone give a warm, seasonal welcome to Umami Girl!

Photo Credit: Carolyn Cope for Umami GirlThanksgiving at our house inspires a devotion that borders on the comical. A day when the whole country stops to give thanks for delicious food is essentially a national endorsement of our family’s way of life, and we think that’s really something to celebrate.

Most of the time our devotion borders on the comical. Then, of course, there are the times when devotion shows its passport, crosses the border and never looks back. We train for Thanksgiving dinner the way runners train for a marathon. With a certain scientific precision, all meals on Thanksgiving Eve balance maximum stomach stretching with minimal caloric intake. Several family members arrive on the big day with elastic-waisted sweatpants in tow, in case the need arises before dessert. And then, of course, there’s the stuff-off.

Its proper name is The Great Great-Grandmas’ Stuff-Off, but don’t try to say that five times in a row after the tryptophan hits your bloodstream. Each year the two family matriarchs prepare their two outrageous stuffings. This recipe is adapted from one of them.

Although the original recipe contains no small amount of meat, I’ve adapted it over time into a vegetarian dish. With all the savory, meaty mushrooms in this version, it’s sure to please carnivores and vegetarians alike. The gravy is our go-to recipe for a versatile vegetarian sauce. It can also be prepared with turkey stock if that’s how you like to gobble.

Umami Girl’s Vegetarian Mushroom Stuffing

Ingredients
1 1/2 to 2 baguettes, cut into 1-inch cubes (12 slightly heaping cups)
6 Tablespoons butter
2 medium onions, diced
3 stalks celery, with leaves, diced
1 teaspoon salt, divided
1/8 teaspoon pepper
8 ounces shiitake mushrooms, stems removed, caps halved if large and sliced
8 ounces cremini mushrooms, halved if large and sliced
4 cloves garlic, chopped
1 Tablespoon minced fresh thyme
2 Tablespoons minced fresh sage
1 cup dry white wine
3 large eggs
2 1/2 cups vegetable stock
1/4 cup minced flat-leaf parsley

Method
1. Preheat the oven to 250° F. Arrange the bread cubes in a single layer on a baking sheet and place in the oven for 25 minutes to dry. (Alternatively, leave the bread cubes out, uncovered, overnight.) Remove the bread from the oven and raise the oven temperature to 375° F.

2. Meanwhile, in a wide pan, melt the butter over medium-high heat. Add the onions and celery along with 1/2 teaspoon of the salt and the pepper. Cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the mushrooms, garlic, thyme and sage and cook, stirring occasionally, until the mushrooms have halved in volume, about 8 minutes. Add the wine and cook, stirring occasionally, for 2 minutes. There will still be liquid left in the pan. Remove from the heat to cool slightly.

3. In a very large bowl, beat the eggs with a fork until slightly frothy. Add the remaining 1/2 teaspoon salt and the vegetable stock and stir to combine. Add the bread, the mushroom mixture and the parsley and stir to combine thoroughly. Let the mixture sit for a few minutes, stirring occasionally, until the bread has absorbed all the liquid.

4. Bake in a 3-quart covered casserole or a deep 13×9-inch pan covered with aluminum foil for 35 minutes. Then remove the cover and bake 15 minutes more. Serve hot with mushroom gravy.

Note: You can, of course, also bake this recipe stuffed inside a turkey. It will fill an approximately 17-pound bird.

Umami Girl’s Vegetarian Mushroom Gravy

Ingredients
2 Tablespoons butter
4 garlic cloves, chopped
6 ounces shiitake mushrooms, stems removed, caps halved if large and thinly sliced
6 ounces cremini mushrooms, thinly sliced
2 Tablespoons all-purpose flour
1/2 cup dry white wine
2 1/2 cups vegetable stock
2 Tablespoons soy sauce
Freshly ground black pepper, to taste

Method
1. Melt the butter over medium-high heat in a wide pan. (If making the stuffing, you can use the same pan from Step 2 without washing.) Add the garlic and mushrooms and cook, stirring occasionally, until the mushrooms are browned in spots and substantially reduced in volume, 5 to 8 minutes. Sprinkle the flour over the mushrooms and cook, stirring constantly to prevent burning, for one minute.

2. Add the wine and stir for one minute, scraping up any bits of flour from the bottom of the pan. Then add the soy sauce and vegetable stock along with a generous amount of freshly ground black pepper. Bring to a boil, stirring frequently. Reduce the heat to maintain a brisk simmer and cook until the gravy thickens slightly, 5 minutes or more.

    Share and Enjoy:
    • Digg
    • Sphinn
    • del.icio.us
    • Facebook
    • Mixx
    • Google Bookmarks
    • email

Weekly Links: Mushroom News from Around the Web

Seasonal Influenza and H1N1 Today As H1N1 becomes more prevalent all around us, many people look for ways to boost their immunity to protect themselves. While basic measures can be taken to prevent the seasonal flu as well, Healthy News Digest reports on the extra steps that can be taken to strengthen the immune system. Dr. Cheri Quincy also shares a little background on how far we’ve come in fighting the flu since a pandemic in 1918 that killed 50 million people in twelve months.

‘Eat on $30 Challenge’ proves it’s possible to keep grocery costs low Kristina McLean took an interesting challenge to live on a $30 per week grocery budget while still eating well balanced meals. Using up food she already had, growing items in her garden and incorporating local ingredients was eye-opening, but more importantly, she learned to change recipes to fit her budget. Calculating everything down to cost-per-ingredient, McLean put together a low-cost Mushroom Barley Soup recipe you can totally afford to try.

Family Meals Matter: Meatless meals are healthy meals The Wichita Eagle reports on economical ways to eat and provide food for the whole family. Now it’s suggesting an economical and healthy way to stay full without the meaty ingredients we know and love.  It reports “even planning one or two meatless meals per week can help families save money without sacrificing taste or nutrition.” Best of all you can swap out meat for their recipe of cheese and spinach stuffed Portabella mushrooms.

Marvelous mushrooms Have you ever tried a “steak-like” mushroom the size of a saucer? The Portabella mushroom, a meaty variety perfect for adapting to many ways of cooking, is just that. Although its exotic looking, the Courier Journal explains that its simply a white button mushroom with “big size and flavor.” It’s large size is nothing to be afraid of however, it allows for more varied uses like stuffing. The Courier Journal includes their pick for Portabella use: KT’s Portabella Pasta. Enjoy!

Just Asking… Alicia Silverstone How many of our followers were once avid watchers of “Clueless”? Alicia Silverstone has come a long way since that time making a big change in her life in order to go vegan. The Wall Street Journal interviewed Silverstone about her new vegan cookbook which definitely includes mushrooms. She says, “one of my favorite dishes to serve at a party is the leek, pesto, mushroom crostini.” If any of you pick up her book, let us know if you test out her crostinis!

In Season: Stock up on fresh mushrooms Did you know that mushrooms have a season? Well, that season is now. Whether you’re into picking up produce at the local farmers market or the supermarket it’s always best to pick up what’s in season. The Dallas Morning News is telling us to stock up now on fresh mushrooms for upcoming occasions like Thanksgiving where they become a nice addition to side dishes and dressing.

    Share and Enjoy:
    • Digg
    • Sphinn
    • del.icio.us
    • Facebook
    • Mixx
    • Google Bookmarks
    • email

Did you get your Vitamin D today? Exercise Physiologist Karen Nelson helps keep Tucson healthy with all kinds of news. This week she asks how much Vitamin D you’re getting. Because of the growing press around this special vitamin, its important to get the facts. Very few foods in nature contain Vitamin D and mushrooms are among them. Take a look to find out how much D is safe and what you can do to get more.

Cold and Flu? Not You! RedBook knows how to dish out some interesting ways to boost your immunity against the flu. Germ-fighting foods, laughing and dancing are among some suggestions that we can all incorporate into our lives. Specifically, we were interested in how Shiitake mushrooms, which contain Lentinan, a carbohydrate found in these tasty shrooms, may boost cells’ response to infection.

Culinary Confidence -  Mushroom Dip perfect for holiday tables Preconceptions about food kept Beth Flaherty of the StarNews from eating mushrooms for years. Then she got with it. We find her basking in her love of mushrooms suggesting a dip for the approaching holidays. Check out the various mushrooms used for this dip which calls an “economical, delicious and a real crowd-pleaser at parties.”

Celebrating Mushrooms It’s Fall! How are you celebrating the season’s produce and flavors? Mushrooms — plentiful this time of year — bring out the earthy and hearty flavors of any dish. Marilyn Campbell reassures us that most types of mushrooms are wine-friendly (yay), easy to use for meatless meals like the “steak” sandwich recipe she provides and she shares basic tips on how to clean and keep mushrooms fresh.

Eat these foods and feel better Perhaps you’re already up to your neck in tissues kind of sick. Though foods alone can’t make you feel better, they sure do help when they’re as tasty as the list created by Detroit Free Press. Strawberries, salmon and mushrooms’ “superhero”-like qualities may be just what you need to “save your life” according to author Dave Grotto. Check out the full list and a meal idea that may be the trick for feeling better.

Meat off the menu as Windsor Castle goes vegan Countless royal banquet have been held in Windsor Castle with plates of chicken, apple-stuffed pigs and more throughout its history. On November 3, that all changed when a banquet for 200 guests including leaders of nine different faiths with all types of dietary requirements met for a celebratory lunch. The feat of putting a menu together was quite tricky for Xanthe Clay who decided to use the scrumptious Portabella to “save the planet.”

    Share and Enjoy:
    • Digg
    • Sphinn
    • del.icio.us
    • Facebook
    • Mixx
    • Google Bookmarks
    • email